Quick answer: Creamy Matcha Green Tea Protein Milkshake combines antioxidant-rich matcha with plant-based protein for a healthy, indulgent treat. Ready in 10 minutes!

By Mara Voss · Updated July 23, 2026

Matcha Green Tea Protein Milkshake

This Matcha Green Tea Protein Milkshake blends the earthy, slightly bitter notes of matcha with creamy vanilla sweetness for a balanced and energizing drink. The texture is luxuriously thick, like a classic diner-style milkshake, but with the added benefits of plant-based protein and antioxidants. Ideal as a post-workout recovery drink or a satisfying dessert, it delivers flavor and nutrition in just 10 minutes.

Matcha, a finely ground green tea powder, has been cherished in Japanese culture for centuries. Its vibrant color and rich umami flavor shine in this recipe, paired with almond milk and protein powder for a modern twist. Whether you’re new to matcha or a longtime fan, this milkshake offers a refreshing way to enjoy its unique taste.

Recipe at a Glance

• Prep time: 10 minutes
• Total time: 10 minutes
• Servings: 2
• Calories per serving: 210
• Difficulty: Beginner

Why This Recipe Works

The combination of matcha and vanilla protein powder creates a harmonious balance of earthy and sweet flavors. Almond milk keeps the shake light, while ice cream ensures a rich, creamy consistency. Key advantages include:

• Quick preparation with minimal cleanup.
• A nutrient-dense profile, offering protein and antioxidants.
• Customizable sweetness and thickness to suit preferences.
• Versatility as a dessert or functional beverage.

Ingredients

Yield: 2 servings

• 1 cup unsweetened almond milk
• 1 tbsp matcha green tea powder
• 1 scoop vanilla plant-based protein powder
• 1 cup vanilla ice cream (or dairy-free alternative)
• 1 tsp pure maple syrup (optional)
• 1 cup ice cubes

Equipment

• High-speed blender
• Measuring cups and spoons
• Tall serving glasses
• Spoon

Instructions

1. Blend the ingredients: Add almond milk, matcha powder, protein powder, ice cream, maple syrup (if using), and ice cubes to a blender. For the smoothest texture, use a high-speed blender.

2. Process until creamy: Blend on high for 1–2 minutes, scraping down the sides as needed to ensure even mixing. The shake should be thick and free of lumps.

3. Serve immediately: Pour into tall glasses. For an extra touch, garnish with a dusting of matcha powder or a dollop of whipped cream.

Tips for Better Results

• For a thicker consistency, add an extra 1/4 cup of ice cream or ice cubes.
• If the shake is too bitter, increase the maple syrup by 1/2 tsp or use a sweetened protein powder.
• Sift the matcha powder before blending to prevent clumping.

Variations

Chocolate Matcha Shake

Add 1 tbsp cocoa powder to the blender for a rich, chocolatey flavor that complements the matcha.

Berry Matcha Shake

Blend in 1/2 cup frozen strawberries or blueberries for a fruity twist. The berries add natural sweetness and a vibrant color contrast.

Serving and Storage

Serve the milkshake immediately with a straw and spoon for the best texture. If needed, leftovers can be stored in the freezer for up to 2 hours, but re-blending may be necessary to restore creaminess.

Nutrition Estimate

• Calories: 210
• Protein: 15g
• Fat: 6g
• Carbohydrates: 25g
• Sugar: 18g
• Fiber: 2g

Nutritional values are approximate and may vary based on ingredient brands.

Frequently Asked Questions

Can I make this ahead?

The shake is best enjoyed fresh, but you can measure ingredients in advance and blend just before serving.

Can I freeze it?

Freezing is not recommended, as it can alter the texture. For optimal creaminess, blend and serve immediately.

How do I make it dairy-free?

Use dairy-free ice cream and ensure your protein powder is plant-based.

What’s the best texture tip?

A high-speed blender ensures a smooth, lump-free consistency. Blend for at least 1–2 minutes.

Conclusion

This Matcha Green Tea Protein Milkshake offers a creamy, nutrient-packed way to enjoy the distinctive flavor of matcha. Whether as a post-workout refresher or a lightly indulgent dessert, it’s a versatile and satisfying choice. Adjust the sweetness or thickness to your liking, and savor the vibrant taste in every sip.