Quick answer: Creamy hazelnut and banana protein milkshake with rich flavor and 15g protein per serving. Dairy-free option included for a guilt-free treat!

By Mara Voss · Updated July 23, 2026

Hazelnut and Banana Protein Milkshake

This Hazelnut and Banana Protein Milkshake combines the rich, nutty flavor of roasted hazelnuts with the natural sweetness of ripe bananas for a creamy, indulgent treat. Its velvety texture mimics the luxurious milkshakes found in European cafés, while its 15g of plant-based protein per serving makes it a satisfying post-workout recovery drink or a guilt-free dessert. Whether you opt for dairy or plant milk, this shake delivers a balanced blend of flavor and nutrition in just five minutes.

Recipe at a Glance

• Prep time: 5 minutes
• Total time: 5 minutes
• Servings: 2
• Calories per serving: 320
• Difficulty: Beginner

Why This Recipe Works

This milkshake stands out for its simplicity and versatility. It’s ready in just five minutes, making it an ideal choice for busy mornings or quick snacks. The combination of frozen bananas and hazelnut butter creates a thick, creamy texture reminiscent of a dessert shake, while vanilla protein powder adds a nutritional boost. It’s naturally sweetened by the bananas, so there’s no need for added sugars. Additionally, the recipe is adaptable to dairy-free diets, ensuring everyone can enjoy it without compromise. The use of unsweetened almond milk keeps the shake light, while the optional cacao nibs add a delightful crunch for texture contrast.

Ingredients

Yield: 2 servings

• 2 medium ripe bananas, frozen
• 1/4 cup hazelnut butter
• 2 scoops vanilla protein powder (30g)
• 1 cup unsweetened almond milk
• 1/2 cup ice cubes
• 1 tsp vanilla extract
• 1 tbsp cacao nibs for garnish (optional)

Equipment

• High-speed blender
• Measuring cups and spoons
• Tall glasses
• Reusable straws

Instructions

1. Add all ingredients except the garnish to a high-speed blender. For easier blending, freeze bananas in chunks ahead of time. 2. Blend on high for 45-60 seconds until the mixture is completely smooth. If the shake is too thick, add 1-2 tablespoons of extra almond milk. 3. Pour into chilled glasses and top with cacao nibs if desired. For a café-style touch, chill the glasses in the freezer for 5 minutes before serving.

Tips for Better Results

• For an enhanced hazelnut flavor, toast the hazelnut butter in a dry pan for 1 minute before blending. This step intensifies the nutty aroma and adds depth to the shake.
• Frozen bananas are essential for achieving the thick, creamy texture. Fresh bananas will result in a thinner shake. To freeze bananas, peel them, cut them into chunks, and store them in a freezer-safe bag.
• If you prefer a Nutella-like flavor, substitute chocolate protein powder for the vanilla. This variation pairs beautifully with the hazelnut butter for a decadent twist.
• Use a high-speed blender to ensure the shake is smooth and lump-free. If your blender struggles with the frozen bananas, let them sit at room temperature for 2-3 minutes before blending.

Variations

Chocolate Hazelnut

Add 1 tablespoon of cocoa powder to the blender along with the other ingredients for a rich chocolate twist. This variation is perfect for those who love the classic combination of chocolate and hazelnut.

Coffee Boost

Blend in 1 teaspoon of instant espresso powder to add a subtle coffee flavor and an extra energy kick. This version is ideal for mornings or as an afternoon pick-me-up.

Creamy Coconut

Replace almond milk with unsweetened coconut milk for a tropical twist. The coconut milk adds a subtle sweetness and enhances the shake’s creaminess.

Serving and Storage

Serve this milkshake immediately for the best texture and flavor. For a café-style presentation, add a dollop of coconut whipped cream and a sprinkle of crushed hazelnuts. Leftovers can be frozen in popsicle molds for up to 2 weeks, though the texture may change slightly upon thawing. To re-blend frozen leftovers, let them thaw for 5-10 minutes and blend briefly to restore smoothness.

Nutrition Estimate

• Calories: 320
• Protein: 15g
• Fat: 12g
• Carbohydrates: 38g
• Sugar: 18g
• Fiber: 6g

Nutritional values are estimates per serving.

Frequently Asked Questions

Can I make this ahead?

Blend the milkshake just before serving for the best texture. However, you can pre-measure the ingredients to save time. Store the frozen bananas and other dry ingredients in a sealed container until ready to use.

Can I freeze it?

Yes, freeze the shake in airtight containers for up to 2 weeks. Allow it to thaw slightly and re-blend before serving. Freezing in popsicle molds is another great option for a portable treat.

How do I make it dairy-free?

Use plant-based protein powder and ensure your hazelnut butter contains no dairy. Almond milk or another plant-based milk works perfectly in this recipe.

What’s the best texture tip?

Frozen bananas are key. Fresh bananas will result in a thinner shake. If you prefer an even thicker consistency, reduce the amount of almond milk by 1-2 tablespoons.

Can I use a different nut butter?

Yes, almond butter or cashew butter can be substituted for hazelnut butter. Each nut butter will impart a unique flavor profile, so choose one that complements your taste preferences.

Conclusion

This Hazelnut and Banana Protein Milkshake combines indulgence with nutrition, offering a creamy, nutty treat that’s ready in minutes. Its versatility and rich flavor make it a standout choice for anyone seeking a satisfying shake that feels like dessert but fuels the body. Whether enjoyed post-workout or as a midday treat, this shake is a delicious way to nourish yourself without sacrificing taste.