Quick answer: A creamy strawberry banana protein milkshake packed with 20g of protein—perfect for a quick breakfast or post-workout refuel. Ready in 5 minutes!

By Mara Voss · Updated July 23, 2026

Strawberry Banana Protein Milkshake

This Strawberry Banana Protein Milkshake is my go-to when I need a quick, satisfying breakfast or post-workout treat. The combination of sweet strawberries and creamy banana makes it taste like dessert, but with 20g of protein per serving, it’s actually nourishing.

I first made this for my kids after soccer practice, and now it’s a household favorite—even the pickiest eaters love it!

Recipe Information

• Prep Time: 5 minutes
• Total Time: 5 minutes
• Servings: 2
• Calories: 240 per serving
• Difficulty: beginner

Why You’ll Love This Recipe

• Ready in 5 minutes – Perfect for busy mornings or post-workout recovery.
• Packed with 20g of protein per serving – Keeps you full and energized.
• Naturally sweetened with fruit – No refined sugars needed.
• Great for breakfast or recovery – A balanced, delicious option.
• Kid-approved flavor – Even picky eaters will love it!

Background

Milkshakes have been a beloved treat since the early 20th century, but this version gives the classic a protein boost. The strawberry-banana combo is timeless, offering a balance of sweetness and creaminess that pairs perfectly with vanilla protein powder.

Ingredients

Makes 2 generous servings.

• 1 cup fresh strawberries, hulled
• 1 medium banana, frozen
• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1/2 cup Greek yogurt
• 1 tsp honey (optional)
• 1 cup ice cubes

Equipment

• High-speed blender
• Measuring cups and spoons
• Tall serving glasses
• Spoon

Instructions

1. Add all ingredients to a blender. Tip: For extra creaminess, use frozen banana slices.

2. Blend on high speed until smooth and frothy, about 30-45 seconds. Tip: If too thick, add a splash more almond milk.

3. Pour into glasses and serve immediately. Tip: Garnish with a strawberry slice for a pretty touch.

Tips for the Best Strawberry Banana Protein Milkshake

• For a thicker shake, freeze the strawberries too.
• Use a high-quality protein powder for the best flavor and texture.

Variations

Make It Your Own

• Chocolate Twist – Add 1 tbsp cocoa powder for a chocolate-strawberry version.
• Peanut Butter Boost – Blend in 1 tbsp peanut butter for extra protein and richness.

Dairy-Free Version

Swap Greek yogurt for coconut yogurt and use dairy-free protein powder.

Protein Version

Add a scoop of collagen peptides or plant-based protein for an extra boost.

Serving Suggestions

Top with whipped cream and a sprinkle of chia seeds for extra flair.

Storage

Best enjoyed immediately. If storing, refrigerate for up to 12 hours and re-blend briefly before serving.

Nutrition

Nutrient	Per Serving
Calories	240
Protein	20g
Fat	3g
Carbs	32g

| Sugar | 18g |

Frequently Asked Questions

Can I make this ahead?

It’s best fresh, but you can prep ingredients the night before and blend in the morning.

Can I freeze it?

Freezing alters the texture—we don’t recommend it.

How do I make it dairy-free?

Use dairy-free protein powder and coconut yogurt instead of Greek yogurt.

What’s the best texture tip?

Frozen banana is key for a thick, creamy shake.

Conclusion

This Strawberry Banana Protein Milkshake proves that healthy can be delicious. Whip it up anytime you need a quick, satisfying boost—it’s like a dessert you can feel good about! This is the perfect homemade Gourmet Milkshakes. Enjoy it!

mara Voss