Ingredients
Method
- Rinse and pack your spinach or kale, removing any thick stems that could leave a fibrous texture.
- Add the greens, frozen banana, ice cream, milk, and salt to a blender.
- Blend on high for 30-45 seconds until completely smooth; greens need a bit longer to fully break down than most mix-ins.
- Taste and adjust: add more milk for a thinner shake or more banana for extra sweetness.
- Pour into a chilled glass, top with whipped cream if desired, and serve immediately.
