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mara Voss

Hearty Banana and Walnut Milkshake

Creamy banana milkshake with crunchy walnuts—packed with protein and ready in 10 minutes. A decadent yet wholesome treat for any time of day!
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 servings
Calories: 320
Ingredients Method

Ingredients
  

Ingredients
  • 2 large ripe bananas, frozen
  • 1/4 cup walnuts, plus extra for garnish
  • 1.5 cups whole milk (or almond milk for dairy-free)
  • 1/2 cup vanilla ice cream
  • 1 tsp honey or maple syrup
  • 1/4 tsp ground cinnamon

Method
 

Instructions
  1. Add frozen bananas, walnuts, milk, ice cream (if using), honey, and cinnamon to a blender. Tip: For a thicker shake, use less milk or add ice cubes.
  2. Blend on high speed until smooth and creamy, about 1-2 minutes. Tip: Pause to scrape down the sides if needed.
  3. Pour into glasses and garnish with extra crushed walnuts. Tip: Drizzle with caramel or chocolate syrup for extra decadence.