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Creamy caramel apple protein milkshake with whipped cream, caramel drizzle and cinnamon
Mara Voss

High-Protein Caramel Apple Milkshake

Sweet caramel and cinnamon apple in a high-protein milkshake that tastes like dessert but fuels you like a proper snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 milkshakes
Calories: 380
Ingredients Method

Ingredients
  

  • 1 medium apple, peeled and diced (or 1/2 cup unsweetened applesauce)
  • 1 1/2 cups vanilla ice cream (slightly softened)
  • 1 scoop vanilla or caramel protein powder (about 30g)
  • 1/2 cup cold milk
  • 2 tablespoons caramel sauce, plus extra for drizzling
  • 1/4 teaspoon ground cinnamon, plus a pinch for topping
  • Whipped cream, for topping

Method
 

  1. Add the diced apple and milk to a blender and blend until mostly smooth, about 15 seconds.
  2. Add the ice cream, protein powder, caramel sauce, and cinnamon.
  3. Blend on high for 20-30 seconds until thick, creamy, and fully combined.
  4. Taste and adjust: more caramel for sweetness, more milk for a thinner shake.
  5. Drizzle caramel inside a chilled glass, pour in the shake, and top with whipped cream, a pinch of cinnamon, and more caramel.