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Protein-Packed Cashew and Date Milkshake - main hero image
mara Voss

Protein-Packed Cashew and Date Milkshake

A creamy, protein-packed date milkshake with cashews for richness. Vegan-friendly and ready in 10 minutes—perfect for a post-workout treat or indulgent dessert.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Calories: 320
Ingredients Method

Ingredients
  

Ingredients
  • 1/2 cup raw cashews, soaked for 2 hours
  • 4 large Medjool dates, pitted
  • 1 scoop vanilla plant-based protein powder
  • 1 cup unsweetened almond milk
  • 1 cup ice cubes
  • 1/2 tsp vanilla extract
  • 1 pinch sea salt

Method
 

Instructions
  1. Drain the soaked cashews and add them to a blender along with the pitted dates, protein powder, almond milk, ice cubes, vanilla extract, and sea salt. Tip: Soaking cashews softens them for a smoother texture.
  2. Blend on high speed for 1-2 minutes until completely smooth and creamy. Tip: Stop and scrape down the sides if needed.
  3. Taste and adjust sweetness by adding another date if desired, then blend again briefly. Tip: For a thicker shake, add more ice.
  4. Pour into glasses and serve immediately with a spoon for the perfect thick milkshake experience.