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Protein-Packed Chai Spiced Cashew Milkshake - main hero image
mara Voss

Protein-Packed Chai Spiced Cashew Milkshake

A creamy, protein-rich chai spiced cashew milkshake that's ready in minutes. Perfect for a post-workout treat or indulgent dessert!
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 servings
Calories: 320
Ingredients Method

Ingredients
  

Ingredients
  • 1 cup raw cashews, soaked overnight
  • 1 cup unsweetened almond milk
  • 1 tbsp chai spice blend
  • 2 tbsp vanilla protein powder
  • 2 pitted dates medjool dates
  • 1 cup ice cubes
  • 1 tsp vanilla extract
  • 1 pinch sea salt

Method
 

Instructions
  1. Drain the soaked cashews and rinse them under cold water. Tip: Soaking cashews overnight ensures a creamier texture.
  2. Add all ingredients to a high-speed blender. Tip: For extra creaminess, use frozen bananas instead of ice.
  3. Blend on high until smooth and frothy, about 1-2 minutes. Tip: If the shake is too thick, add a splash more almond milk.
  4. Taste and adjust sweetness or spices as needed. Tip: Add a dash of cinnamon for extra warmth.
  5. Pour into glasses and serve immediately. Tip: Garnish with a sprinkle of chai spice or crushed cashews.