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Raspberry and Chia Seed Protein Milkshake - main hero image
mara Voss

Raspberry and Chia Seed Protein Milkshake

Indulge in a creamy Raspberry and Chia Seed Protein Milkshake! Packed with fresh raspberries, chia seeds, and protein, it’s a healthy, delicious treat.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Calories: 210
Ingredients Method

Ingredients
  

Ingredients
  • 1 cup fresh raspberries
  • 2 tablespoons chia seeds
  • 1 cup milk (dairy or plant-based)
  • 1 scoop vanilla protein powder
  • 1 tablespoon honey or maple syrup
  • 1 cup ice cubes

Method
 

Instructions
  1. Add the raspberries, chia seeds, milk, protein powder, and honey (if using) to a blender. Tip: For a thicker shake, reduce the milk by 1/4 cup.
  2. Blend on high until smooth and creamy. Tip: If the shake is too thick, add a splash more milk.
  3. Add the ice cubes and blend again until smooth. Tip: For a chunkier texture, pulse the ice instead of blending continuously.
  4. Pour the milkshake into tall glasses and serve immediately. Tip: Garnish with extra raspberries or a sprinkle of chia seeds for a beautiful presentation.