Quick answer: Indulge in this creamy Turmeric Golden Milk Milkshake, a healthy vegan treat packed with anti-inflammatory benefits and rich flavors. Perfect for summer!

By Mara Voss · Updated July 23, 2026

Turmeric Golden Milk Milkshake

This Turmeric Golden Milk Milkshake is a delightful twist on traditional milkshakes, blending the earthy warmth of turmeric with creamy coconut milk and a hint of sweetness. It’s not just a treat for your taste buds but also a boost for your health. I first discovered this recipe during a wellness retreat, and it quickly became a favorite in my kitchen for its simplicity and nourishing qualities.

Recipe Information

• Prep Time: 10 minutes
• Total Time: 10 minutes
• Servings: 2
• Calories: 220 per serving
• Difficulty: beginner

Why You’ll Love This Recipe

• Ready in 10 minutes – Perfect for a quick, healthy treat.
• Packed with anti-inflammatory benefits – Thanks to turmeric and ginger.
• Creamy and indulgent – A dessert that feels luxurious.
• Perfectly balanced flavors – Earthy, sweet, and spiced.
• Vegan and dairy-free – Suitable for all dietary preferences.

Background

Golden milk, a traditional Ayurvedic drink, has been cherished for centuries for its healing properties. This milkshake transforms that ancient remedy into a modern, refreshing dessert drink.

Ingredients

Makes 2 generous servings.

• 1 cup unsweetened coconut milk
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1 tablespoon maple syrup
• 1 cup vanilla ice cream (vegan)
• 1/4 teaspoon black pepper

Equipment

• High-speed blender
• Measuring cups and spoons
• Tall serving glasses
• Spoon

Instructions

1. Add coconut milk, turmeric, cinnamon, ginger, maple syrup, and black pepper to a blender. Tip: Ensure the coconut milk is chilled for a creamier texture.

2. Blend on high until the mixture is smooth and well combined. Tip: Scrape down the sides if needed to ensure even blending.

3. Add the vanilla ice cream and blend again until thick and creamy. Tip: Use frozen ice cream for a thicker milkshake.

4. Pour into tall glasses and serve immediately. Tip: Garnish with a sprinkle of cinnamon for an extra touch of flavor.

Tips for the Best Turmeric Golden Milk Milkshake

• For a richer flavor, use full-fat coconut milk.
• Adjust sweetness by adding more maple syrup if desired.

Variations

Make It Your Own

• Protein-Packed Version: Add a scoop of vanilla protein powder for an extra protein boost.

Dairy-Free Version

• Ensure all ingredients, including the ice cream, are vegan-friendly.

Protein Version

• Blend in a scoop of plant-based vanilla protein powder for added nutrition.

Serving Suggestions

Serve chilled with a cinnamon stick or a sprinkle of turmeric powder on top.

Storage

Best enjoyed immediately. If stored, keep in the fridge for up to 24 hours and blend again before serving.

Nutrition

Nutrient	Per Serving
Calories	220
Protein	2g
Fat	14g
Carbs	22g

| Sugar | 18g |

Frequently Asked Questions

Can I make this ahead?

It’s best enjoyed fresh, but you can prepare the ingredients in advance and blend when ready to serve.

Can I freeze it?

Yes, you can freeze it in an airtight container for up to 1 month. Thaw and blend before serving.

How do I make it dairy-free?

Ensure you use vegan ice cream and coconut milk.

What’s the best texture tip?

Use frozen ice cream and chilled coconut milk for the creamiest texture.

Conclusion

This Turmeric Golden Milk Milkshake is a perfect blend of health and indulgence. It’s a must-try for anyone looking to enjoy a delicious, nutrient-packed dessert. Whip it up today and savor every sip!

mara Voss